Smart Yoga
In this book, Martina Sergi and Martina Rando continue helping people to start yoga from scratch, teaching them to have fun from the beginning and to enjoy all the benefits of this practice : all the main asanas (positions) are explained in detail, with all the instructions on what to do and what to avoid in order to have a safe and mindful practice.
After learning the main asanas, you will be able to challenge yourself and try different flows with different focuses. This will help you achieve results that could seem impossible, but with the help of the authors, can be done by anyone.
Available only in Italian.
